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Managing Carpal Tunnel Pain

Posted on Apr 17, 2014 at

In today’s digital age, there is no telling when that pain in your hands will build up into something more than a simple ache. Every day we see each other in front of our computers, tablets and smartphones trying to stay connected all day long with family and friends, but at what point do we decide to unplug? Carpal Tunnel Syndrome is a well-known cause of pain in the arms and hands of millions of Americans. Most of us generally associate the syndrome with repetitive stress, and its recognizable symptoms include numbness, tingling in fingers, decreased grip strength and varied sensations in the arms and hands.

Carpal tunnel is caused by swelling around the median nerve in the wrist. When the nerve is disturbed by constant swelling it can cause the carpal tunnel to narrow and induce pain. Many people are unaware of what to do to relieve their symptoms so to help those who are not suffering severely should use the following as a guide to help control the pain.

Braces and Splints

The first step in dealing with carpal tunnel pain is by wearing a splint or brace that keeps the wrist in an open or unbent position. This helps keep the median nerve from compression and relieves mild discomfort. It is even recommended to wear the splint while sleeping, so if you are likely to experience pain in the middle of the night chances are your pain will decrease over time.


We know that the pain comes in waves, and you will feel it when you least expect it. It is important to be ready at all times, so keep anti-inflammatory medicine by your side. Medication such as Ibuprofen and Aleve can help reduce swelling and inflammation whenever you are on the go.

Lifestyle Changes

It will also help to start observing what movements and activities trigger your symptoms. Keep track of the occurrences in a journal and try switching positions in the way you complete tasks. This can be all you need to keep the pain away.

According to the American Academy of Family Physicians, approximately 80 percent of patients with carpal tunnel syndrome initially respond to conservative treatment. However, a majority of patients need more aggressive treatment when their symptoms recur.

If symptoms are unresponsive to conservative measures then, schedule an appointment with Dr. Tahernia in Beverly Hills. It may take a few weeks or even months for treatment to reduce pain, but these measures are not effective for everyone. Dr. Tahernia is experienced in relieving carpal tunnel syndrome, call his offices today.

Questions or want to talk to Dr. Tahernia?

Give us a call: (310) 614-9701
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